About
DBT, Dialectical Behavior Therapy, is specifically designed to help teenagers navigate through tough emotions, overwhelming thoughts, and tricky situations. It's like having a superpower toolkit to handle stress, anxiety, and relationships. DBT for teens teaches strategies to improve communication, cope with intense emotions, and make better decisions. It's all about empowering teens and helping them manage the twists and turns of life with confidence!
THINK DIFFERENT. FEEL BETTER. WORRY LESS.
ALISON KELLY, LPC, MA, DBTC, NCC, CCATP, CFTP, CMHIMP, BC-TMH
Hello and Welcome!
Welcome to Coping Skills For Teens, a platform where we believe in the power of teenagers to create, inspire, and change. We are a team of teen therapists dedicated to improving teen mental health, and we have harnessed a unique technique to do so - by using engaging and informative materials created by teenagers for teenagers.
Our journey began when we realized that traditional therapy materials weren't addressing the unique needs and interests of today's teens. We care deeply about the mental well-being of teenagers and we understand the importance of making therapy fun and appealing. This is why we created Coping Skills For Teens.
Our resources are more than just regular therapy materials. These are visually appealing workbooks packed with engaging graphics, charts, and cheat sheets, designed to captivate the teenage mind. These workbooks cover a variety of relevant topics such as managing stress, setting achievable goals, maintaining healthy mental health and building better relationships.
What makes us different is that all our materials are created by teenagers themselves. These teenagers, who are part of our team, draw from their own experiences and perspectives to create resources that resonate with other teens. This makes our workbooks not only informative but also relatable, addressing the unique challenges that teens face in today's world.
But we're not just about the serious stuff. We believe that adding a splash of color can make the learning process more enjoyable, and that's why we've included spaces for notes and creativity in our workbooks. We want teens to grab their markers and get ready to dive into our materials that are both educational and fun!
At Coping Skills For Teens, our aim is to provide a safe, friendly and engaging printables for teenagers to understand and navigate their feelings. We are passionate about making a difference in the lives of teenagers and are dedicated to fostering a community that supports their mental health and well-being.
Thank you for joining us on this journey towards better mental health for teenagers. We are excited to see where this path leads us and are thrilled to have you on board.
Happy Coping!
DISCLAIMER: Your use of this website indicates your understanding and acknowledgement of the following:
The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition.
The use of this website does not imply nor establish any type of therapist-client relationship.
The information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional. Specific questions should be directed to your health care provider.
This website offers links to other websites, resources, or products for informational and reference purposes only. Some affiliate links are contained. This website does not endorse, warrant or guarantee the products, services or information described or offered at these other websites.
You agree that in no event will Coping Skills For Teens or Alison Kelly, LPC be liable to you in any manner whatsoever for any action (or lack of action) you make based on information provided through this website.
Permission to use information in this site can be requested and will be asked to contain identifying information as to authorship and contact. Please do not copy information in this site, in whole or part, without express permission from Coping Skills For Teens or Alison Kelly, LPC. Excerpts of content and links to articles are appropriate and may be used without request, provided that credit is given to the author and Coping Skills For Teens or Alison Kelly, LPC with specific direction to the original content.
Photographs are personal photos or photos used by the permission of the owner. Please do not copy since they are protected by the original creators and distributors.
You can find the Coping Skills For Teens and Alison Kelly, LPC full disclaimer HERE
COPING SKILLS PRINTABLES
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FREE COPING SKILLS WORKBOOK FOR TEENS!
Download the Coping Skills Workbook For Teens and help your teen get a head start for setting them up for success with practical tools for decreasing their stress level, increasing their self-confidence, and building self-esteem!
D0-IT-YOURSLEF DBT
Workbook Series For Teens
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